Is it possible to lose weight with yoga? In recent years, yoga's popularity is rapidly gaining traction. And it's not surprising that most people ask themselves: Does yoga help you lose weight? After all, physical activity is offered a lot, and much is said about the benefits of the practice.
What is yoga?
Yoga is the oldest system of human self-development, which includes working with the body and mind. You achieve inner balance by disciplining your body. We can say that Yoga is a complex of possibilities, thanks to which you can obtain a beautiful figure, excellent health, bright eyes, learn to set goals and achieve them.
As far as weight loss is concerned, the result is not immediately seen. When weight loss progresses, there is a powerful incentive to move forward. All you need to succeed is regularity, desire and persistence!
It is also noted that yoga has an effect on appetite, reducing which helps to prevent overeating. It is also true that, from the first few sessions, the exercise starts to be enjoyable. This condition was referred to in the works of the physiologist I. P. Pavlova as "muscular joy". Therefore, yoga is not only an assistant in weight loss, but also a means of self-regulation for the psyche.
Tips for beginners
Yoga has many types and directions. Fat people, as well as thin people, are better off starting with simple practices - with hatha yoga, for example. This complex includes exercises - asanas that directly affect weight.
It is important to choose a good trainer who is able to adapt the load to individual body characteristics. In this he acts almost like a doctor: if a person has problems with being overweight and, consequently, with pressure, the trainer selects exercises that do not affect the state of the heart muscle.
By the way, when asked how best to choose a teacher, yogis smile mischievously and reply, "Follow your intuition. .
Which areas are most effective at burning fat?
If you're looking for an answer to the question - "is it possible to lose weight through yoga? " - pay attention to special practices that are designed specifically for weight loss. This includes Bikram Yoga and Hot Yoga.
Bikram yoga. The basic principle of this direction is . . . heat. It is believed that when the air temperature rises in the gym where classes are held, muscles relax and the risk of injury decreases. Furthermore, the effectiveness of training in these conditions is an order of magnitude greater than in the usual ones.
Bikram Yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares the person for great physical exertion. And, of course, it helps you lose weight. Fats do not tolerate high temperatures and, if combined with exercise, excess weight disappears without a trace.
Hot yoga works on the same principle. These disciplines are very popular among those who lose weight.
What should you do?
Experts warn that hot yoga makes blood pressure problems worse. These practices are contraindicated in people with severe obesity. Being overweight at seven pounds is the upper limit for such activities.
You need to choose a direction based on your own preferences. Dynamic yoga is suitable for active people, for people with reduced resistance to stress - practices aimed at relaxation. Philosophers will love mantra yoga and believers will love bakti yoga.
Yoga is suitable for everyone. You just need to find your way and do what brings you pleasure, so a positive result won't keep you waiting.
Is it possible to lose weight with yoga?
Of course, relying on the fact that yoga classes will burn fat and do nothing else is naive to say the least. Losing weight always consists of several factors - rational nutrition is at the top of the list. You need to change inside, yoga will only help with that and show you the right path.